Kia Wright Kia Wright

Feel full longer

Protein and healthy fats are digested more slowly and help you feel full longer, whereas carbs/sugars get digested and leave you hungry again more quickly.

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Kia Wright Kia Wright

After eating carbs or sugar

After eating carbs or sugar, movement helps your muscles use up some of that sugar for energy, keeping your blood sugar more stable and make it easier for your body to respond to insulin. Go for a walk, dance, or do some squats.

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Kia Wright Kia Wright

Balance and moderation

Balance and moderation truly is the key! Ultimately the goal is to feel free to make choices with awareness and discernment. Cultivating that awareness means understanding how foods affect your body and meet your needs.

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Kia Wright Kia Wright

Fruits & veggies

Fruits and veggies: If you eat the skin, go for organic, as pesticides often stay on or just under the skin, even after washing.

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