Don’t skip meals

When you under-eat for too long, your body responds by conserving energy—slowing down your metabolism, increasing fatigue to reduce movement, and holding onto fat stores for safety.

Eating enough signals that it’s safe to use energy, rather than storing it as fat.

Many of the people I’ve worked with who struggle with fat loss are actually eating too little / not consistently getting enough to eat.

It sounds counterintuitive to eat more to lose weight, but it’s a common reason people struggle with it.