Get your beauty sleep

Consistent, high-quality sleep keeps your emotions balanced and is one of the biggest ways to support your energy, focus, motivation, and body composition.

Sleep balances cortisol, insulin, and other key hormones that control stress, appetite, and metabolism.

Not getting enough can negatively impact your skin, posture, and outlook. Take your thoughts and emotions after a night of rough sleep with a grain of salt! And if you are short on sleep, skip the workout and opt for rest instead.

Aim for 7–9 hours per night, depending on your current stress and activity levels.