Get your beauty sleep

Why: Consistent, high-quality sleep keeps your emotions balanced and is one of the biggest ways to support your energy, focus, and motivation levels.

Sleep balances cortisol, insulin, and other key hormones that control stress, appetite, and metabolism.

Not getting enough can negatively impact your skin, posture, and outlook — take your emotions after a night of rough sleep with a grain of salt!

How much: Aim for 7–9 hours per night, depending on your current stress and activity levels.