Safety first

Staying busy, seeking validation, controlling behaviors, people-pleasing, seeking attention, over-giving, over-performing, over-eating, alcohol, drugs, sex, video games…

When we don’t feel safe in some way and don’t know how to regulate ourselves, we find a way to cope.

Learning how to create safety within gets to the root of many struggles with weight and eating. For some of my clients, it’s healed lifelong eating patterns that aren’t resolved with more information, more custom meal plans, or more mindset work.

As you feel safer, your thoughts and behaviors begin to naturally align with your intentions.