Supplement with magnesium

Why: Magnesium is involved in over 300 bodily processes, including energy production, muscle contraction, nerve signaling, blood sugar regulation, and protein synthesis. It’s essential for balance, performance, and recovery.

Modern diets don’t provide enough, so supplementation can be helpful.

Types:

• Glycinate — best for sleep, calm, and recovery.

• Malate — good for energy production and muscle function.

• Threonate — crosses the blood–brain barrier; good for focus and mood.

• Citrate — helpful for digestion.