beauty from the inside out
nutrition & mindset coaching to raise your baseline
Hi! I’m Kia.
I help you reclaim your energy through healthy habits, so you have more to give to what you love.
One of my favorite things is seeing a client reclaim her power.
She starts associating healthy eating with more than a number on the scale.
She begins trusting the process, learning to dance between action and surrender.
She realizes how much influence she has — over her time, attention, actions, and well-being.
She gives herself grace, understanding that evolving involves being tested often.
She weaves that grace and power into everything she does.
She is beautiful from the inside out – because her energy is light.
Focuses
Which area are you focused on?
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Adjust your nutrition & movement habits for energy & physique goals
Get practical guidance on sleep, stress, meal planning, social & travel
Make progress even with “bad” days
Learn nutrition science + intuitive eating so you never ever have to diet again
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Cultivate a curious, grateful, and compassionate attitude during challenges
Explore beliefs that give you energy instead of draining it
Find energy balance between action & rest, give & take in a world that pushes productivity
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Reconnect with your imagination, what lights you up and makes you feel alive
Own your unique path & way of doing things, even if it goes against the grain
Remember your agency to build a life that’s yours & gives you energy back!
3-Month Reset
Start fresh, bounce back, or glow up ✨
Focus
A personalized mix of nutrition & mindset shifts that build week over week.
Format
Weekly 1:1 calls to support consistent action & momentum.
Results
Less stress. More energy, presence, and connection to your power. A brighter outlook, even in tough times ☀️
Intro session
Book a one-off session, or get a feel for working together longer term
FAQ
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My client Jocelyn was worried about this too, until a few months later she said, “I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”
Short-term diets are often restrictive, unsustainable, and no fun! I help you make small, meaningful adjustments to your existing routine that becomes a way of life.
I’ve worked with hundreds of clients of different ages, backgrounds, and circumstances. I’ve also adopted a variety of approaches during different seasons of my own life. I listen to and respect where you’re uniquely coming from, what you struggle with, and what does and doesn’t work for you.
That being said, whether this works for you will also depend on your reason for wanting to change, your courage to try new things, and your willingness to ask for support. These are things I’m also here to support you with. :)
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I don’t want you to either!
Short-term diets aren’t sustainable because they’re extreme and make you give up your favorite foods.
Enjoying your favorite foods is part of what makes a balanced way of eating sustainable rather than yo-yoing.
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Wasting time on guesswork, health issues, and self-doubt is as well!
Your health is invaluable, and so are your energy and confidence. They can affect how you show up, what you believe about yourself, and what’s possible for you.
Coaching can help you with issues that you’ve been trying to figure out for years and help you create habits that last a lifetime.
It compresses time by providing guidance from someone (hi!) who has spent over a decade of their own time studying and helping others with the exact things you’re stuck on.
It’s also highly personalized, which I’ve found through my work with hundreds of clients is what creates lasting change – rather than one-size-fits-all guidelines.
I care about sharing what I’ve learned with other people, because I believe cultivating a safe, strong, and loving connection to your body is the foundation of health and your quality of life. And that is priceless. :)
free meal plan
free meal plan
Download a free 2-page meal plan – including guidelines for what, when, and how much to eat, a grocery list, and key habits for making it stick
Health tips
Tips for feeling better in your mind & body ✨
Easy meal ideas
Feeling your best looks different for everyone. I love helping people discover what works for them.
Over the last 14 years, I’ve explored nutrition through health issues, performance goals, lifestyle choices, and intuitive eating.
It took time to find what works for me, and it’s changed with the seasons. Let your journey unfold, step by step!
Why: When you hand responsibility to (a.k.a. blame) other people or circumstances for the challenges you face, you give away your power—including your power to change what’s going on.
Whether it’s self-care habits or conflicts with others, giving others the steering wheel prevents you from getting where you want.
Sometimes blame feels better because our ego hates being wrong. But it actually feels better to drop the fight, be honest, and get back in the driver’s seat.
Blaming or complaining can also subconsciously signal to others weakness, a lack of integrity, or being out of control. This is why taking responsibility is an especially important trait of a strong leader. A good book to learn more about this concept is Extreme Ownership by former Navy SEAL Jocko Willink.
Of course, there are legitimately challenging people or circumstances you might be dealing with, and it can be tricky to know how much responsibility to take.
In relationships, this is where empathy comes in. Put yourself in the other person’s shoes and earnestly look at the situation from their point of view—how would you feel?
With habits, this is where the power of choice comes in. Where can you make a different choice? What do you have control over, even if inconvenient or challenging?
Examples of how we give our power/responsibility away:
“It’s just my age / genetics” → avoiding changes in nutrition, movement, sleep, or stress because improvement feels inconvenient or uncertain
“They made me react that way” → avoiding looking at boundaries, communication, or patterns you keep participating in
“I don’t have time / money / energy” → not taking charge of how your time, money, or energy are actually being spent
“This is just how I am” → protecting an identity instead of evolving
“Once things calm down, I’ll focus on my health” → outsourcing your well-being to a future that never arrives
Remember, you are SO much more powerful than you think. And sometimes holding that much power can be uncomfortable! But the more you own it, the more you access. 💗