health coaching

I help you have more energy

When I was younger, I thought being able to eat anything without consequences would be the ultimate superpower.

I couldn’t find a way to escape science, so I decided to learn it!

I found what, when, and how much to eat in a way that supports my goals of looking and feeling my best — while still enjoying my favorite foods.

The side effect has been more energy, liveliness, and, most importantly, sourdough bread. I feel more at home in my body and in my relationship with myself.

I’d love to help you harness your superpowers too :)

It gets to be easy

Simple and enjoyable, so it sticks

Scientific and intuitive, so it’s effective

Customized, so it’s for you ✨

We use the Trainerize app for messaging and tracking—it’s cute and keeps everything in one place!

  • If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!

    Priscilla E.

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  • I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3

    J.M.

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  • This has been an incredible learning experience for me and I can’t thank you enough.

    Shakti G.

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  • Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.

    Jessica I.

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  • I can’t believe that I look like this four and a half months after my second kid. I’m floored.

    Rachel V.

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  • You have changed my life immeasurably, and have helped me make huge strides towards my goals.

    Benji T.

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  • Honestly, I don't think I could have done this without Kia coaching me through.

    Jenna J.

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  • Kia and I found that I had clinically low Vitamin D levels and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!

    Keely P.

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Ways to work together

3-month initial commitment, with options for ongoing support

 
Essentials
For people who want direction + accountability without the bells and whistles.
$150*
  • 30-min setup call
  • 1 focused weekly habit to support your goals
  • Weekly check-in for accountability & adjustments
Core
For people who want a structured plan they can confidently follow.
$500*
  • 45-min setup call
  • Custom nutrition or movement program tailored to your goals
  • Lifestyle & mindset support as needed
  • Weekly check-in for accountability & adjustments
VIP
For people who want high-touch support and an integrated fitness, nutrition, and lifestyle program.
$1,200*
  • 60-min setup call
  • Fully integrated nutrition, workout, and lifestyle program
  • Lifestyle coaching: sleep, recovery, stress, social/travel eating habits
  • Mindset coaching: consistency, confidence, handling setbacks
  • Weekly check-in for accountability & adjustments
  • Text support M-F
  • Monthly 60-min call

*Pricing is for a 3-month commitment. Payment plans available.