1:1 Health Makeovers

It’s the year of the fire horse! It’s officially time to giddy up and get turned on by your life again 🔥

We’ll meet weekly to develop and anchor in your healthy habits so you’re not just getting by, but have the energy to live your life feeling like yourself again.

🌸 Move, eat, and rest in ways that feel nourishing, not punishing (option to get custom macros for body composition goals)

🌸 Romanticize your daily routines to ground in presence and beauty

🌸 Build your mindset and resilience through the messy middle – whether it’s heartbreak, grief, career change, or starting life again in a new city

🌸 Feel stronger and lighter, in your mind and your body

🌸 Reconnect with the activities that make you feel lit up and alive

Sign up

Choose a payment option below. We’ll work together for 3 months, with the option to extend.

After signing up, you’ll receive an email within 24 hours to schedule our first call.

I look forward to supporting you on your journey!

💖 Kia