I help you look & feel your best.

nutrition & mindset coaching

Hi! I’m Kia.

I’m here to help you look and feel your best through intuitive nutrition and mindset shifts, so you have more energy to give to what you love.

Areas we can explore

Body

Make simple adjustments to your existing nutrition and movement routines to increase your energy

Balance science and intuition — no rigid rules

Build easy and enjoyable habits that are sustainable long-term

Mindset

Cultivate an experimental, curious, and compassionate attitude toward meeting challenges

Shift beliefs and thought patterns that drain your energy

Creative expression

Get back in touch with what lights you up

Own your unique way of doing things

Remember the power you have to create a life you love

Client transformations

  • "I don't think I could have done this without Kia coaching me. I've come a really long way and I'm so proud of myself."

    Jenna J.

  • "If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!"

    Priscilla E.

  • "You have changed my life immeasurably, and have helped me make huge strides towards my goals."

    Benji T.

  • "I'm so grateful for your willingness to work with me as a coach—it's been such a blessing. I can't even put it into words."

    Nikki K.

  • “This has been an incredible learning experience for me and I can’t thank you enough."

    Shakti G.

  • “I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3"

    Jocelyn M.

  • "Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction."

    Jess I.

  • "I can’t believe that I look like this four and a half months after my second kid. I’m floored."

    Rachel V.

  • "Kia & I found I had clinically low vitamin D & that my sleep (along w/food choices) was greatly influencing my ability to lose weight, build muscle, & perform at my best."

    Keely P.

See more

free meal plan

free meal plan

Download your free meal plan, including portion guidelines, grocery list ideas, and keys to staying on track.

Download

Intro Session

Get guidance on a specific issue & experience what it’s like to work together

Book your first call

3-month Reset

  • 🌿 The Work: A blend of nutrition, mindset, and energy shifts — whatever is most alive for you that week.
  • 💎 The Format: Weekly 1:1 calls with text support.
  • 🌊 The Results: Feel lighter, more energized, and more capable of leading yourself through change.
$1,100 / month

3-month commitment. Payment plans available.

 

Health Tips Blog

health tips
movement, energy management
Circulation
movement, energy management

Move regularly throughout the day

Why: Healthy blood flow delivers oxygen and nutrients to your muscles and organs, helping you feel energized, support recovery and digestion, and keep your skin vibrant. It also supports mental clarity and mood.

movement, energy management
nutrition, sugar
Curb sugar cravings
nutrition, sugar

To wean off sugar, start with natural sources

Why: If you’re trying to reduce your sugar intake, fruit, dark chocolate, yogurt, and other minimally processed foods can satisfy cravings with fewer calories and less inflammation.

nutrition, sugar
nutrition, fat loss, energy management
Under-eating
nutrition, fat loss, energy management

Eat enough consistently

Why: When you under-eat for too long, your body responds by conserving energy — slowing metabolism, increasing fatigue, and holding onto fat stores for safety. Eating adequately signals that it’s safe to burn energy rather than store it.

nutrition, fat loss, energy management
See more tips →
 
 
 

Wherever you are on your journey, I love connecting with those who are also actively cultivating this connection to self. :)

 
My story →