the makeover
the creative act of becoming you
“I am essentially reclaiming my life.”
— A.F.
These days, health to me looks a little more like…
Dressing up. Flirting. Ordering exactly what you want. Slowing down to take pictures of flowers. Dancing in the kitchen with pasta on the stove. Making something beautiful without wondering if it’s good. Singing while doing your makeup. Taking the long way home.
More pleasure, less pressure.
Being a little messy and a lot alive.
Welcome to the makeover.
before & after
you've already got it, you're just remembering you do
ugh is this good enough? will they like it?
→ do I like it?
ugh I have so far to go reach my goal
→ how do I make the journey just as delicious?
ugh I can’t believe they did that to me
→ how do I make this work in my favor?
ugh why does this keep happening…
→ what is this teaching me?
ugh why can't I just get it together?
→ what do I actually need right now?
ugh why does my body feel like this?
→ what is my body trying to tell me?
ugh I don’t want to workout today
→ how do I want to move today?
ugh I feel like I’m just going through the motions
→ what would make today feel like mine?
ugh I don't want to get hurt again
→ I stay open now that I know how to protect my peace
ugh I don’t know where to start
→ what's one small thing I could try today?
the makeover map
4 things that help
/
4 things that help /
✦ SUPPORT
Your relationships, your home, your finances—your foundation. Together these create a sense of safety that no amount of good food or workouts can replace.
From there, we layer in the health habits that support your energy and lifestyle.
✦ PLEASURE
A yoga mat in your favorite shade of pink. Beautiful plates. Fresh flowers. Clean sheets. Your favorite perfume. Dancing naked in front of the mirror.
Pleasure isn’t the reward—it’s part of the plan.
✦ FLOW
Creating the space to listen to yourself and follow your intuition.
It’s about trusting your own nature and rhythm—in a noisy world that expects machine-like productivity.
✦ CREATIVITY
Feeling lit up from the inside doing what you love, your way.
Becoming fully yourself—even if it ruffles some feathers.
Ready to take a look?
how we work together
We work together in a single 75-minute session or a 3-month collaboration, which includes weekly video calls, plus voice/text support in between.
We’ll have a shared document to keep notes and guidelines from each call—you'll always know what to focus on, and can come back to it even after the final session. (Also sometimes, a session is simply a space to just be—without trying to figure anything out.)
We can focus on one area or all four—take the quiz if you’re not sure where to start.
client wins
“You have changed my life immeasurably… I’ve opened up to you in ways I would never open up to most people, including coaches, friends, even therapists.”
Benji
“I can’t believe I look like this four and a half months after my second kid. I cried when I saw my progress pictures.”
Rachel
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
Nikki K.
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
J.M.
investment
frequently asked questions
-
Who is this for?
You know what you should be doing. That's not the problem.
You're tired of starting over. Tired of being so hard on yourself. Tired of doing everything right and still feeling like something's missing.
You want to feel like yourself again — or maybe for the first time.
Who is this not for?
Someone who wants to be told exactly what to do and held accountable for doing it. That's not this.
One more thing
This works best when you're doing it for you — not to perform progress or avoid disappointing me. The ups and downs are part of it, not evidence you're doing it wrong.
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Sessions are video calls, with the intention to leave you lighter, clearer, and a little more yourself.
Every session looks different depending on what's most alive for you that week — whether it's a relationship, a meal, a feeling you can't shake, or something you've been avoiding.
Sometimes it's just space to breathe. No agenda, no figuring anything out.
-
Every year you spend in the same loops—the mental noise, the starting over, the growing self-doubt—is a year of your life. That has a cost too, just a different kind.
The clarity and guidance you can get in 3 months together will change how you relate to yourself for the rest of your life. Not just your body—your choices, how you show up, your relationships.
I'm Kia—a coach, software engineer, and creative living in New York City.
I’ve worked with hundreds of clients since becoming a certified nutrition coach 9 years ago. I’ve learned that health is about so much more than nutrition and exercise.
Back in 2022, I was feeling stuck and asked the universe to show me my next level.
1 week later, my best friend broke up with me over email.
2 weeks later, I sat by my favorite singer-songwriter on a flight out of Nashville.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. Though it looked like a step back, it was the most loving thing I could do for myself.
9 months later, I moved to New York City—somewhere I’d never expected to live.
Every area of my life seemed to change at once. The hardest part was trying to rebuild when I didn’t trust myself anymore.
With a background in competitive CrossFit, bodybuilding, and engineering, I was used to nice and neat linear paths—and to believing I could push, optimize, and think my way through everything, even healing.
I’ve learned that once you decide, life moves fast. And outgrowing your old life might look messy before it looks beautiful.
But what’s on the other side is more of you. And that’s what healthy looks like to me. :)
