the health makeover
make your health habits feel good
more pleasure, less pressure
“I am essentially reclaiming my life.”
—
A.F.
THE HEALTH MAKEOVER
We cultivate these through our work together on nutrition, movement, and mindset practices.
“You have changed my life immeasurably… I’ve opened up to you in ways I would never open up to most people, including coaches, friends, even therapists.”
—
Benji
BEFORE & AFTER
ugh I don’t know if I’m on the right track
›› I move like it’s working and course correct along the way
ugh I eat well and workout and nothing is changing
›› what can I learn and try differently?
ugh nothing is going the way I planned
›› what if the detour is part of the plan?ugh I don't want to get hurt again
›› I stay open because I know how to protect my peaceugh I have so far to go to reach my goal
›› I make the journey feel just as deliciousugh why does my body feel like this
›› what is my body trying to tell me?ugh I’m tired of being tired
›› I spend time with who and what gives me energy
ugh I can’t believe they did that to me
›› how do I make this work in my favor?
ugh i don't know if i'll ever find love
›› I choose to believe it's on its way—it makes me happier and more fun to be aroundugh I can't stop thinking about it
›› what feeling is trying to move through me?
ugh is this good enough? what should I do next?
›› do I like it? what do I want to do?
ugh I don’t want to work out today
›› how would it feel good to move my body today?
ugh I wish I didn’t have to do this
›› how fun and easy can I make this?
ugh I keep yo-yoing between super strict and going off the rails
›› my routine is sustainable because it’s both structured and fun
ugh why does this keep happening…
›› what is this teaching me?
ugh I don’t even know where to start
›› what's one tiny step I could take today?
HEALTH CHECK-IN
Enter your email to see your full breakdown — and get occasional notes on health, pleasure, and what it means to feel more alive.
These days, health to me looks a little more like…
Dressing up. Flirting. Slowing down to take pictures of flowers. Dancing in the kitchen with a girlfriend who believes in your big dreams. Feeling satisfied after doing hard things. Making something beautiful without wondering if it’s good. Singing while doing your makeup. Taking the long way home.
Letting pleasure be my strategy and intuition be my guide.
Feeling safe enough to be a little messy and a lot alive.
If you’re here, you might feel like you‘re doing all the right things, but something’s missing.
Welcome to the makeover.
THE MAKEOVER MAP
CLIENT RESULTS
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
—
Nikki K.
“I can’t believe I look like this four and a half months after my second kid. I cried when I saw my progress pictures.”
—
Rachel V.
“Kia and I found that I had clinically low vitamin D level and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!”
—
Keely P.
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”
—
J.M.
HOW WE WORK TOGETHER
THE FULL EXPERIENCE
3 MONTHS
✦ Weekly 1:1 calls
✦ Voice/text support between sessions
✦ Shared document with notes and guidelines from every call
✦ Personalized meal guidance
✦ We focus on one area or all four, depending on what you need
—
$3,333 IN FULL
or $1,111/MONTH
SINGLE SESSION
75-MINUTES
✦ Safety Session
for when healthy habits don't stick — we look at what's actually in the way
✦ Pleasure Session
for when your nutrition and movement routines feel like a chore — we turn them into sustainable habits you enjoy
✦ Rhythm Session
for when you feel burnt out or like you’re having to push things into place — we find more trust and flow
✦ Aliveness Session
for when you've lost the thread — we get back to what makes you feel like yourself
$222
Not sure where to start?
Take the quiz
I’M KIA—A COACH, SOFTWARE ENGINEER, AND CREATIVE LIVING IN NEW YORK CITY.
I help women find pleasure in making mindful choices for their health, so they have the energy to ground their dreams into reality.
I’ve worked with hundreds of clients since becoming a certified nutrition coach 9 years ago, and if there’s one thing I’ve learned, it’s that health goes so much deeper than nutrition and exercise.
With a background in competitive CrossFit and bodybuilding and engineering, I used to believe I could push, optimize, and think my way through everything — even healing.
A few years and lifetimes later, I’ve learned a more intuitive dance. And that outgrowing your old ways might look messy before it looks beautiful.
And what’s on the other side is more true to you.