the makeover
more pleasure, less pressure
“I am essentially reclaiming back my life.”
— A.F.
These days, health to me looks a little more like…
Dressing up. Flirting. Breathing in fresh air. Stopping to smell the flowers. Cooking a good meal. Dancing in the kitchen. Singing while doing your makeup.
Being a little messy and a lot alive.
Welcome to the makeover.
Where taking care of yourself feels deliciously in flow instead of like another “should.”
More walks, cuter breakfasts, less pressure. :)
before & after
she’s chasing love, approval, and results
→ she makes her own life feel beautiful and attracts what she wants to her
she’s striving to prove herself to others by doing more
→ she no longer measures her worth through other people
her body feels like a problem to solve or optimize
→ she intuitively listens to and cares for herself, without the “shoulds” or mental noise
she’s weighed down by her past, and sees it as evidence of her future
→ she sees her past as the middle of the story, refining her for what’s next
she’s stuck in routines that feel flat
→ she builds routines around what makes her feel good, not just what she thinks she’s supposed to do to get results
she shrinks and hides herself until everything is perfect
→ she no longer needs to appear perfect to feel worthy of being seen, and takes up space as she is now
the makeover map
the makeover method
1 / Feeling supported
The people around you, your home, your finances—the foundation creates safety that no amount of good food or workouts can replace.
2 / Feeling pleasure
Fresh flowers. Clean sheets. Your favorite perfume. Dancing naked in front of the mirror. Pleasure isn’t the reward—it’s part of the plan.
3 / Feeling in flow
Listening to yourself. Following your intuition and nature’s rhythm, in a world that expects machine-like productivity.
4 / Feeling alive
Lit up from the inside doing what you love, your way. Becoming more yourself, even if it ruffles some feathers.
take a 3-minute self-assessment
how we work together
Choose between a single 75-minute session or a 3-month collaboration (includes voice/text support between weekly video calls).
After each session, we’ll update a shared document with your notes, guidelines, and next steps. You’ll leave each session knowing what to focus on and can always come back to it, even after our work together.
We can focus on one area or all four—take the quiz if you’re not sure where to start:
Support — feel supported in your living situation, relationships, and finances; build consistent, sustainable habits that fit your life—including work, travel, and social events
Pleasure — make meals you look forward to; find an exercise routine you enjoy; make your home and appearance reflections of you
Flow — lean more into the guidance of your intuition; rest and move according to your natural rhythms
Aliveness — reconnect with what excites and fulfills you
client wins
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
— J.M.
“I'm so freaking happy with this freedom!”
— Maggie
“I officially reached my 'goal' weight. I'm excited and definitely cheering myself on.”
— Kristin
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
— Nikki K.
investment
75-min session — $222
3-month collaboration — $3,333
frequently asked questions
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Who is this for?
The woman who wants to keep her ambition without the feeling of constant pressure.
The woman who wants to feel healthy, hot, and grounded after a hard season.
The woman who’s grieving an old relationship, version of herself, or way of life.
The woman who keeps starting over every Monday with food, workouts, routines, or self-improvement promises.
The woman who has it together on paper, but secretly feels a grayness in her day-to-day.
The woman whose past still has too much say in her present.
Who is this not for?
Someone looking for a rigid plan, constant accountability, or a quick fix.
Note
It's important to be doing this for YOU. Not to perform progress or avoid disappointing me. This is about learning and getting support through the ups and downs—not feeling guilty about them.
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Sessions are video calls. Think of them as cozy coffee chats with a purpose to leave you lighter, clearer, and uplifted.
Every session looks a little different depending on what's most alive for you that week.
We might spend a session untangling a limiting belief, figuring out how to make meal prep work for your schedule, or talking through something in your relationships that's quietly affecting everything else. Everything is connected when it comes to your health.
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Wasting years on guesswork, burnout, health issues, and self-doubt is expensive too—just in a different way.
Coaching compresses time. Instead of spending another decade trying to figure it all out alone, you get personalized guidance, support, and clarity built around your real life.
After 10+ years studying health and coaching hundreds of people, I’ve found so many of us are operating from punishment or perfectionism. We create lasting change by building a safer, stronger relationship with yourself and your body. Your relationship with yourself affects everything.
I'm Kia—a coach, software engineer, and creative living in New York City.
Back in 2022, I asked the universe to show me my next level.
1 week later, my best friend broke up with me over email.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. Though it looked like a step back, it was the most loving thing I could do for myself.
9 months later, I moved to New York City—somewhere I’d never expected to live.
Every area of my life seemed to change at once. The hardest part was not trusting myself anymore.
With a background in competitive CrossFit, bodybuilding, and engineering, I was used to nice and neat linear paths—and to believing I could push, optimize, and think my way through everything, even healing.
I’ve learned that once you decide, life moves fast. And outgrowing your old life might look messy before it looks beautiful. But what’s on the other side is more of you.
I’m here for you in the in-between. :)
