the health makeover
I help women make healthy feel good
more pleasure, less pressure
“I am essentially reclaiming my life.”
—
A.F.
BEFORE & AFTER
ugh I eat well and workout and nothing is changing
›› my reflection finally feels like me
ugh nothing is going the way I planned
›› what if the detour is part of the plan?
ugh i don't know if i'll ever find love
›› I choose to believe it's on its way—it makes me happier and more fun to be around
ugh is this good enough? what should I do next?
›› do I like it? what do I want to do?
ugh I can’t believe they did that to me
›› how do I make this work in my favor?
ugh I can't stop thinking about it
›› what feeling is trying to move through me?
ugh I’m tired of being tired
›› I spend time with who and what gives me energy
ugh why does my body feel like this
›› what is my body trying to tell me?
ugh I don’t know if I’m on the right track
›› I move like it’s working and course correct along the way
ugh I don’t want to work out today
›› how does my body want to move today?
ugh I hate having to do this
›› how fun and easy can I make this?
ugh I keep yo-yoing between super strict and off the rails
›› my routine is sustainable because it’s both structured and fun
ugh I have so far to go to reach my goal
›› I make the journey feel just as delicious
ugh why does this keep happening…
›› what is this teaching me?
ugh I don't want to get hurt again
›› I stay open because I know how to protect my peace
ugh I don’t even know where to start
›› what's one tiny step I could take today?
“You have changed my life immeasurably… I’ve opened up to you in ways I would never open up to most people, including coaches, friends, even therapists.”
—
Benji
HEALTH CHECK-IN
Enter your email to see your full breakdown — and get occasional notes on health, pleasure, and what it means to feel more alive.
This is a snapshot, not a verdict. A shift in one area ripples through all of them.
Wherever you are is valid.
If you want support, I'm here.
These days, health to me looks a little more like…
Dressing up. Flirting. Ordering exactly what you want. Slowing down to take pictures of flowers. Dancing in the kitchen with a girlfriend who believes in your big dreams. Making something beautiful without wondering if it’s good. Singing while doing your makeup. Feeling satisfied after doing hard things. Taking the long way home.
Where pleasure is the strategy and your intuition is the guide.
Where you feel supported being a little messy and a lot alive.
Welcome to the makeover.
THE MAKEOVER MAP
HOW WE GET THERE
A shift in one area ripples through all of them
Nutrition, movement, and sleep are practices we use to anchor into these
CLIENT RESULTS
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
—
Nikki K.
“I can’t believe I look like this four and a half months after my second kid. I cried when I saw my progress pictures.”
—
Rachel V.
“Kia and I found that I had clinically low vitamin D level and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!”
—
Keely P.
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”
—
J.M.
HOW WE WORK TOGETHER
THE FULL EXPERIENCE
3 MONTHS
✦ Weekly 1:1 calls
✦ Voice and text support between sessions
✦ Shared document with notes and guidelines from every call
✦ Personalized meal guidance
✦ We go as deep as you need in one area or all four
$3,333 IN FULL or $1,111/MONTH
SINGLE SESSION
75-MINUTES
See what's possible
$222
I’M KIA—A COACH, SOFTWARE ENGINEER, AND CREATIVE LIVING IN NEW YORK CITY.
I’ve worked with hundreds of clients since becoming a certified nutrition coach 9 years ago. I’ve learned that health is about so much more than nutrition and exercise.
Back in 2022, I was feeling stuck and asked the universe to show me my next level.
1 week later, my best friend broke up with me over email.
2 weeks later, I sat by my favorite singer-songwriter on a flight out of Nashville.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. Though it looked like a step back, it was the most loving thing I could do for myself.
9 months later, I moved to New York City—somewhere I’d never expected to live.
With a background in competitive CrossFit, bodybuilding, and engineering, I was used to linear paths—and to believing I could push, optimize, and think my way through everything, even healing. Doing felt easy—being was a different story.
I’ve learned outgrowing your old life might look messy before it looks beautiful.
But what’s on the other side is more true to you. I'd love to help you get there. :)