the makeover
more pleasure, less pressure
“I am essentially reclaiming back my life.”
— A.F.
A woman becomes magnetic when she slows down and is here, with all of her heart.
So these days, health to me looks a little more like…
Dressing up. Flirting. Breathing in fresh air. Stopping to smell the flowers. Cooking a good meal. Dancing in the kitchen. Singing while doing your makeup.
Being a little messy and a lot alive.
Welcome to the makeover.
Where taking care of yourself is a vibe, not another “should.”
More walks, cuter breakfasts, less pressure. :)
before & after
you’ve already got it, you’re just remembering
why does my body feel like this? →
what is my body trying to tell me?
ugh I can’t believe they did that to me →
how do I make this work in my favor?
this keeps happening… →
what is this teaching me?
I’m not excited for tomorrow →
what would make the day feel alive?
I'll try when I'm ready. →
I love exploring this.
the makeover map
the makeover method
.
the makeover method .
1
SUPPORT
The people around you, your home, your finances—the foundation creating a sense of safety that no amount of good food or workouts can replace.
2
PLEASURE
Fresh flowers. Clean sheets. Your favorite perfume. Dancing naked in front of the mirror. Pleasure isn’t the reward—it’s part of the plan.
3
FLOW
Listening to yourself. Following your intuition and nature’s rhythm, in a world that expects machine-like productivity.
4
LIVELINESS
Lit up from the inside doing what you love, your way. Becoming more yourself—even if it ruffles some feathers.
Take the 3-minute self-assessment:
how we work together
Choose between a 75-minute session or a 3-month collaboration—weekly video calls plus voice and text support in between.
Sometimes sessions are simply a space to just be, without trying to figure anything out.
A shared document keeps notes and guidelines from each session—you'll always know what to focus on, and can come back to it even after the last session.
We can focus on one area or all four—take the quiz if you’re not sure where to start:
SUPPORT
→
Living situation, relationships, money—we look at where you can feel more supported. We also build health habits that support your energy and fit your schedule—including work, travel, and social events.
PLEASURE
→
Meals you actually want to eat and movement that doesn't feel like punishment. A home and a wardrobe that feel like you, and more of the little things that make a regular Tuesday feel good.
FLOW
→
Slowing down enough to hear yourself think. Learning how your intuition speaks and trusting it. Moving and resting with your body’s rhythm instead of against it.
LIVELINESS
→
The things that light you up and make you feel like yourself—we make more room for them.
client wins
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.
— J.M.
“I'm so freaking happy with this freedom!”
— Maggie
“I officially reached my 'goal' weight. I'm excited and definitely cheering myself on.”
— Kristin
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
— Nikki K.
investment
75-min session — $222
3-month collaboration — $3,333
frequently asked questions
-
Who is this for?
The woman who is doing well on paper. But something feels flat.
The woman who wants to feel healthy, hot, and grounded after a hard season.
The woman who’s grieving an old relationship, version of herself, or way of life.
The woman who keeps starting over every Monday with food, workouts, routines, or self-improvement promises.
The woman who has it together on paper, but secretly feels a grayness in her day-to-day.
The woman whose past still has too much say in her present.
Who is this not for?
Someone looking for a rigid plan, constant accountability, or a quick fix.
Note
It's important to be doing this for YOU. Not to perform progress or avoid disappointing me. This is about learning and getting support through the ups and downs—not feeling guilty about them.
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Sessions are video calls. Think of them as cozy coffee chats with a purpose to leave you lighter, clearer, and uplifted.
Every session looks a little different depending on what's most alive for you that week.
We might spend a session untangling a limiting belief, figuring out how to make meal prep work for your schedule, or talking through something in your relationships that's quietly affecting everything else. Everything is connected when it comes to your health.
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Is the time and energy you're spending now — the guesswork, the starting over, the self-doubt — costing you?
Another year of figuring it out alone costs something too — just differently. You get personalized guidance and clarity built around your real life, not a generic plan. And the relationship you build with yourself in the process—that affects everything.
I'm Kia—a coach, software engineer, and creative living in New York City.
Back in 2022, I asked the universe to show me my next level.
1 week later, my best friend broke up with me over email.
2 weeks later, I sat by my favorite singer-songwriter on a flight out of Nashville.
3 months later, I left an abusive relationship and moved from Texas to California the next day, feeling like a shell of myself…
6 months later, I went back to a 9-5 as a software engineer, after 5 years working full-time as a nutrition coach. Though it looked like a step back, it was the most loving thing I could do for myself.
9 months later, I moved to New York City—somewhere I’d never expected to live.
Every area of my life seemed to change at once. The hardest part was not trusting myself anymore.
With a background in competitive CrossFit, bodybuilding, and engineering, I was used to nice and neat linear paths—and to believing I could push, optimize, and think my way through everything, even healing.
I’ve learned that once you decide, life moves fast. And outgrowing your old life might look messy before it looks beautiful. But what’s on the other side is more of you.
I’m here for you in the in-between. :)
