the health makeover
more pleasure, less pressure
1:1 mentorship
“I am essentially reclaiming my life.”
—
A.F.
THE HEALTH MAKEOVER
You know what you “should” be doing
and you keep putting pressure on yourself to do it,
but it’s not happening (not consistently at least) because it’s just not fun.
Or you’re doing all the “right” things
because of the pressure you put on yourself…
but you're exhausted, thinking there’s got to be a better way.
Welcome to the health makeover.
Where health habits go from more things on your to-do list,
to things you actually like doing.
Where pleasure isn’t only the reward,
but the way habits stick.
Where you no longer white-knuckle your way to results,
but enjoy the journey and make your results inevitable.
Because taking care of your health is a commitment every single day for the rest of your life.
Let’s make it feel good.
“You have changed my life immeasurably… I’ve opened up to you in ways I would never open up to most people, including coaches, friends, even therapists.”
—
Benji
Dressing up.
Slowing down to take pictures of flowers.
Dancing naked in the mirror.
Making something beautiful without wondering if it’s good.
Having friends who support your dreams.
Having the difficult conversation.
Feeling satisfied after doing a hard thing.
Singing while putting on your favorite lip.
Setting a boundary to protect your peace.
Taking the long way home.
Allowing pleasure to be our strategy and intuition to be our guide.
Feeling safe enough to be a little messy and a lot alive.
THE MAKEOVER METHOD
CHECK-IN
Enter your email to see your full breakdown — and get occasional notes on health, pleasure, and what it means to feel more alive.
BEFORE & AFTER
ugh I don’t know if I’m on the right track
›› I move like it’s working and course correct along the way
ugh I eat well and workout and nothing is changing
›› what can I learn from this and try differently?
ugh nothing is going the way I planned
›› what if the detour is part of the plan?
ugh why does this keep happening
›› what is this teaching me?
ugh I don't want to get hurt again
›› I stay open because I know how to protect my peace
ugh I have so far to go to reach my goal
›› I make the journey feel just as delicious
ugh why does my body feel like this
›› what is my body trying to tell me?
ugh I’m tired of being tired
›› I spend time with who and what gives me energy
ugh I can't stop thinking about it
›› what feeling is trying to move through me?
ugh I don’t want to work out today
›› how would it feel good to move my body today?
ugh I wish I didn’t have to do this
›› how fun and easy can I make this?
ugh I keep yo-yoing
›› my progress is steady because my routine has both structure + flow
ugh I can’t believe they did that to me
›› how do I make this work in my favor?
ugh I cannot figure this out
›› who can I ask for support?
ugh I don’t have the energy to change
›› what's one tiny step I could take today?
CLIENT RESULTS
“I can't begin to thank you enough…for the support, guidance, kindness and insight you've provided throughout this journey. So needed and so deeply impactful during this chapter of my healing.”
—
Nikki K.
“I can’t believe I look like this four and a half months after my second kid. I cried when I saw my progress pictures.”
—
Rachel V.
“Kia and I found that I had clinically low vitamin D level and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!”
—
Keely P.
“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”
—
J.M.
WAYS TO WORK TOGETHER
THE 90-DAY MAKEOVER
✦ Weekly 1:1 mentoring calls
✦ Voice/text support between sessions
✦ Personalized meal, movement, and mindset guidance to get the results you’ve always wanted
—
$3,333 TOTAL
PAYMENT PLANS AVAILABLE
SINGLE 75-MIN SESSION
✦ A targeted session for a specific issue, such as finding a workout routine you enjoy, easier ways to eat healthy, or a new approach to a particular challenge
✦ Counts toward the 90-day makeover if you choose to continue
$222
I’M A MENTOR, CREATIVE, AND SOFTWARE ENGINEER LIVING IN NEW YORK CITY WITH MY BLACK CAT, LUCY.
I’ve worked with hundreds of clients since becoming a certified nutrition coach 9 years ago, building a kinder, more trusting relationship with their bodies.
After healing my own autoimmune issues through diet, training competitively, and learning through love and heartbreak, my work centers on how what we consume, how we move, and who we surround ourselves with shape our body, mind, and spirit.
With a background in competitive CrossFit and bodybuilding, my approach blends health, performance, and body confidence—grounded in science and guided by intuition.