When in doubt, run experiments

If you’re not sure what the next step is, try things.

For example, if you regularly overeat/eat when you’re not hungry, check in with how you’re feeling and if you might be using food to avoid something.

If you are, write down 10 healthier things you could experiment with doing instead.

Don’t put pressure on yourself to find the right one right away, just commit to experimenting. :)