Practice replacing frustration with curiosity

Why: It sounds annoying, but we can train ourselves to look at obstacles as opportunities.

Each one teaches us something we can learn from in order to move forward.

What’s a frustration you could look at with more curiosity?

Examples:

• Ugh my weight is up again! → Hmm, why is my weight up again?

• I’m totally off track again today, what’s wrong with me?! → What’s not working and how can I plan for tomorrow?

• I have so far to go, I’m never going to reach my goal. → How can I put one foot in front of the other today?