Replace frustration with curiosity

Written By Kia Wright

Okay it sounds annoying, but we can train ourselves to look at obstacles as opportunities.

We can complain, or we can accept and adapt.

What’s a frustration you could look at with more curiosity?

Examples:

  • Ugh my weight is up again! → Hmm, why is my weight up again?

  • I’m totally off track again today, what is wrong with me! → What’s not working? How can I plan for tomorrow?

  • I have sooo far to go, I’m never going to reach my goal… → How can I put one foot in front of the other today?

Kia Wright
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