Balance & moderation is key

Why: Crash diets don’t work because you can’t eat that way for the rest of your life. The goal is “the middle way”, where your favorite foods are still part of your routine.

Freedom is being able to make healthy choices out of awareness of energy balance and what works best for you, rather than blindly following restrictive rules.

When you understand how different foods affect your body and support your needs, you can make intentional choices that move you toward your health and physique goals.

If you’re struggling to find balance, let’s talk!