Food is medicine

Why: Food can heal, or it can be the root of health and mood issues.

Regularly eating highly-processed foods that cause stress and inflammation in your body can lead to disease over time.

I’ve worked with clients who have overcome rheumatoid arthritis, eczema, acne, bloating/gut inflammation, clinical depression, and daily panic attacks — simply by changing what they eat.

Limiting processed foods and understanding your food sensitivities can not heal many health issues, but it can also change the way you look (e.g. I became drastically less puffy by identifying my food sensitivities!).