workout portfolio

personal records in lifting & conditioning bc why not

 

at ~125 lbs bodyweight

bodyweight (in reps)

strict pull-ups
17
butterfly pull-ups
46
strict ring muscle-ups
7
kipping ring muscle-ups
10
kipping bar muscle-ups
11
kipping handstand push-ups
29
 

lifts (in pounds)

weighted pull-up
56.5#
deadlift
310#
snatch
147#
clean & jerk
190#
bench press
150#
strict press
110#
push press
155#
overhead squat
185#
hang snatch
143#
power clean
175#
hang clean
190#
front squat
220#
back squat
225#
 

aerobic

1-mile track run
6:09
2-mile track run
13:35
500m row
1:52
30 muscle-ups for time
6:27
 

aerobic / anaerobic crossfit workouts

fran
21 barbell thrusters at 65#
21 pull-ups
15 barbell thrusters at 65#
15 pull-ups
9 barbell thrusters at 65#
9 pull-ups
2:39
karen
150 wall-ball shots with 14# ball to a 9-foot target
6:34
amanda
9 ring muscle-ups
9 snatches at 95#
7 ring muscle-ups
7 snatches at 95#
5 ring muscle-ups
7 snatches at 95#
12:12
helen
3 rounds for time:
400m run
21 kettlebell swings at 35#
12 pull-ups
8:39
grace
for time:
30 clean and jerks at 95#
2:21
isabel
for time:
30 snatches at 95#
3:55
nancy
5 rounds for time:
400m run
15 overhead squats at 65#
13:14
diane
21 deadlifts at 155#
21 handstand pushups
15 deadlifts at 155#
15 handstand pushups
9 deadlifts at 155#
9 handstand pushups
2:53
jackie
for time:
1000m row
50 thrusters at 35#
30 pull-ups
6:57
nasty girls
3 rounds for time:
50 air squats
7 muscle-ups
10 hang power cleans at 95#
9:03
cindy
as many rounds as possible in 20 minutes:
5 pull-ups
10 pushups
15 air squats
22+9
DT
5 rounds for time:
12 deadlifts at 105#
9 hang power cleans at 105#
6 push jerks at 105#
7:22