Bodyweight

• Strict pull-ups17
• Butterfly pull-ups46
• Strict ring muscle-ups7
• Kipping ring muscle-ups10
• Kipping bar muscle-ups11
• Kipping handstand push-ups29

Strength (at ~125 lbs)

• Weighted pull-up56.5 lbs
• Deadlift310 lbs
• Snatch147 lbs
• Clean & jerk190 lbs
• Bench press150 lbs
• Strict press110 lbs
• Push press155 lbs
• Overhead squat185 lbs
• Hang snatch143 lbs
• Power clean175 lbs
• Hang clean190 lbs
• Front squat220 lbs
• Back squat225 lbs

Conditioning & Benchmarks

• 1-mile track run6:09
• 2-mile track run13:35
• 500 m row1:52
• 30 muscle-ups for time6:27
• Fran2:39
  21–15–9 of 65 lb thrusters & pull-ups
• Karen6:34
  150 wall balls with 14 lb ball to 9′ target
• Amanda12:12
  Ring muscle-ups + snatches at 95 lb
• Helen8:39
  3 rounds: 400 m run, 21 KB swings at 35 lb, 12 pull-ups
• Grace2:21
  30 clean and jerks at 95 lb for time
• Isabel3:55
  30 snatches at 95 lb for time
• Nancy13:14
  5 rounds: 400 m run, 15 overhead squats at 65 lb
• Diane2:53
  21–15–9 of deadlifts at 155 lb and handstand push-ups
• Jackie6:57
  1000 m row, 50 thrusters at 35 lb, 30 pull-ups
• Nasty Girls9:03
  3 rounds: 50 air squats, 7 muscle-ups, 10 hang power cleans at 95 lb
• Cindy22 + 9
  AMRAP in 20 min: 5 pull-ups, 10 push-ups, 15 air squats
• DT7:22
  5 rounds: 12 deadlifts, 9 hang power cleans, 6 push jerks at 105 lb