workout portfolio

personal records in lifting & conditioning

 

at ~125 lbs bodyweight

bodyweight (in reps)

strict pull-ups
17
butterfly pull-ups
46
strict ring muscle-ups
7
kipping ring muscle-ups
10
kipping bar muscle-ups
11
kipping handstand push-ups
29
 

lifts (in pounds)

weighted pull-up
56.5#
deadlift
310#
snatch
147#
clean & jerk
190#
bench press
150#
strict press
110#
push press
155#
overhead squat
185#
hang snatch
143#
power clean
175#
hang clean
190#
front squat
220#
back squat
225#
 

aerobic

1-mile track run
6:09
2-mile track run
13:35
500m row
1:52
30 muscle-ups for time
6:27
 

aerobic / anaerobic crossfit workouts

fran
2:39
karen
6:34
amanda
12:12
helen
8:39
grace
2:21
isabel
3:55
nancy
13:14
dianne
2:53
jackie
6:57
nasty girls
9:03
cindy
22+9
DT
7:22
jack
12+24
nate
14+1
fight gone bad
362