Move after meals, especially after carbs/sugar

Movement helps your muscles use up some of that sugar for energy, so it’s not floating around your bloodstream. This helps keep your blood sugar more stable and make it easier for your body to respond to insulin.

After a meal, go for a walk, dance, or do some squats!

If you eat more carbs than you need for your current activities, your body turns them into fat to store for later (an intelligent survival mechanism).