Be mindful of sugar

Why:

• Sugar can reduce sensitivity to signals that tell you you’re full, making you eat more overall

• The liver processes excess sugar into fat, which can contribute to fatty liver over time

• Spikes and dips in blood sugar can affect energy levels, focus, mental clarity, and mood

• Frequently eating sugar can trigger reward pathways in the brain, making it habit-forming

If you’re trying to reduce your sugar intake, start by replacing highly processed options with minimally processed versions like fruit, dark chocolate, yogurt – without limiting portion sizes at first, so you don’t try to change too much at once. These foods can satisfy cravings with fewer calories and less inflammation.