Move in new ways

Why: It can be easy to only move your body in the ways you’ve been taught growing up or in classes. Free yourself to experiment with moving in different ways!

For example, if you’re stretching or dancing or doing a yoga flow at home, experiment with moving in ways that feel good to your body, without worrying if it’s a “real” move.

Because the mind and body are connected, I find that physically moving in new ways encourages new ideas and thought patterns. If you’re feeling stuck or want to get creative, try it out.