Setting boundaries around the actions that support your health is the most loving thing you can do for yourself (and others too!).

If you regularly overeat/eat when you’re not hungry, check in with how you’re feeling and if you might be using food to avoid something.

If you are, write down 10 healthier things you could experiment with doing instead.

Don’t put pressure on yourself to find the right one right away, just commit to experimenting. :)

Food impacts your mood, motivation, and mental clarity.

Genetics and age matter, but…

…you have so much potential before reaching their limitations.

You have 2 choices: 1) be uncomfortable staying the same, or 2) be uncomfortable leveling up

Replace frustration with curiosity

Why: It sounds annoying, but we can train ourselves to look at obstacles as opportunities.

Each one teaches us something we can learn from in order to move forward.

What’s a frustration you could look at with more curiosity?

Examples:

• Ugh my weight is up again! → Hmm, why is my weight up again?

• I’m totally off track again today, what’s wrong with me?! → What’s not working and how can I plan for tomorrow?

• I have so far to go, I’m never going to reach my goal. → How can I put one foot in front of the other today?