Hi! I’m Kia.

Fourteen years ago, I started tracing the thread between our daily choices — what we eat, how we move, who we connect with — and how they shape our body, mind, heart, and creativity.

I realized how it’s not simple in a society that profits from our lack of awareness. So I started educating myself.

Along the way, I’ve supported dozens of clients as a personal trainer and as a nutrition coach, sharing the practical tools and confidence-building perspectives I wished I had had to turn challenges into strength.

My work is about helping you feel at home in your mind and body, realizing you don’t have to take on the foods or ideas that make you feel unwell. It’s about seeing and trusting the agency you already have to create the outcomes you want.

I believe the most powerful act today is staying connected to your intuition — the quiet voice of the soul speaking through the body. I love working with people who value that connection, wherever they are on their journey, and are ready to choose what’s best for themselves.

I’m certified through Precision Nutrition and Working Against Gravity, programs that combine nutritional physiology and behavioral psychology — blending the science and art of self-care.

I grew up in Texas and currently live in Brooklyn, New York. I have an extremely cute black cat named Lucy.

During the day I work as a software engineer, otherwise I write, make music, draw, take photos, and read. You can find me in a dance or acting class.

♉️ Taurus Sun / Capricorn Moon / Libra Rising
💡 Human Design Manifestor 5/1
🌲 Enneagram 3
🌹 INFJ
💎 Values: freedom, presence, creativity, compassion, curiosity

To inquire about health coaching or creative projects, please reach out.