Hi! I’m Kia.

I help people make conscious choices for their physical, mental, and emotional health.

Fourteen years ago, I began tracing the thread between how our daily choices — what we consume, how we move, who we connect with — shape our body, mind, heart, and creativity.

I realized it’s not simple in a society that profits from our lack of awareness, so I began to educate myself.

Along the way, I’ve supported hundreds of people as a personal trainer and as a nutrition coach.

I love sharing the guidance, practical tools, and confidence-building perspectives I wished I had had to turn my biggest obstacles into health, love, and strength.

I love connecting with people who are cultivating this connection to themselves, wherever they are on their journey. We are all helping each other navigate the path.

I’m certified through Precision Nutrition and Working Against Gravity, programs that combine nutritional physiology and behavioral psychology — blending the science and art of self-care.

I grew up in Texas and currently live in Brooklyn, New York. I have a very cute black cat named Lucy.

During the day I work as a software engineer, and in my own time I write, make music, draw, take photos, and love to read.

You can find me in an acting, dance, or CrossFit class.

♉️ Taurus Sun / Capricorn Moon / Libra Rising
💡 Human Design Manifestor
💎 Values: freedom, compassion, curiosity, presence, creativity