Hi! I’m Kia.

I help people make conscious choices for their physical, mental, and emotional health that help them have more energy, confidence, and trust in themselves.

For the past 16 years, I’ve supported hundreds of women and men in building a kinder, more trusting relationship with their bodies as a certified personal trainer and nutrition coach.

After healing my own health issues through diet and becoming deeply empowered through fitness, my work centers on how what we consume, how we move, and who we surround ourselves with shape our body, mind, and spirit.

With a background in competitive CrossFit and bodybuilding, my approach blends health, performance, and body confidence—grounded in science and guided by intuition.

Relearning intuitively led habits isn’t always simple in a culture that profits from our disconnection and distraction. I share the guidance, practical tools, and perspective I once needed to turn obstacles into strength, health, and self-trust.

I’m certified through Precision Nutrition and Working Against Gravity, programs that combine nutritional physiology and behavioral psychology—blending the science and art of self-care.

I love connecting with people who are cultivating this connection to themselves, wherever they are on their journey. We aren’t doing this alone. :)

I grew up in Texas and currently live in Brooklyn, New York. I have a very cute black cat named Lucy.

During the day I work as a software engineer, and in my own time I write, make music, draw, take photos, and love to read.

You can find me in an acting, dance, or CrossFit class.