I help people own their power to change.

nutrition • mindset • creative confidence

Nutrition

Make simple adjustments to your existing routine, so it’s easy

Get clear scientific and intuitive guidance, so it works

Make it easy and enjoyable, so it’s sustainable

Mindset

Cultivate an experimental, curious, and compassionate attitude while handling challenges

Make friends with the monsters under your bed so you can integrate the lessons

Unlearn beliefs that perpetuate suffering

Creative confidence

Remember who the F🩵🩵K you are!

Decide what you want for yourself

Create space for what lights you up from the inside

Own your unique way of doing things

  • You have changed my life immeasurably, and have helped me make huge strides towards my goals.

    Benji T.

    See more →

  • This has been an incredible learning experience for me and I can’t thank you enough.

    Shakti G.

    See more →

  • If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!

    Priscilla E.

    See more →

  • I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3

    J.M.

    See more →

  • Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.

    Jessica I.

    See more →

  • I can’t believe that I look like this four and a half months after my second kid. I’m floored.

    Rachel V.

    See more →

  • Honestly, I don't think I could have done this without Kia coaching me through.

    Jenna J.

    See more →

  • Kia and I found that I had clinically low Vitamin D levels and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!

    Keely P.

    See more →

Ready for a change?

  • 🌿 The Work: A blend of mindset, nutrition, and energy shifts — whatever is most alive for you that week.
  • 💎 The Format: Bi-weekly 1:1 calls with text support.
  • 🎯 The Results: More energy and self-belief.
$1,100 / month

3-month initial commitment, with options for ongoing support. Payment plans available.