I help you turn your pain into peace & power.

nutrition • mindset • creative confidence

Nutrition

Make simple adjustments to your existing routine, so it’s easy

Get clear scientific and intuitive guidance, so it works

Make it easy and enjoyable, so it’s sustainable

Mindset

Put down the emotional baggage to feel lighter

Sit with what you’ve been avoiding to integrate the lessons

Unlearn the limiting ideas you’ve picked up to harness your power of choice

Creative confidence

Remember WHO THE F*CK you are!

Own your unique way of doing things and decide what you want to make happen

Create space for what lights you up from the inside

  • This has been an incredible learning experience for me and I can’t thank you enough.

    Shakti G.

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  • You have changed my life immeasurably, and have helped me make huge strides towards my goals.

    Benji T.

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  • If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!

    Priscilla E.

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  • I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3

    J.M.

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  • Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.

    Jessica I.

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  • I can’t believe that I look like this four and a half months after my second kid. I’m floored.

    Rachel V.

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  • Honestly, I don't think I could have done this without Kia coaching me through.

    Jenna J.

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  • Kia and I found that I had clinically low Vitamin D levels and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!

    Keely P.

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Ready to turn your pain into power?

  • 🌿 The Work: A mix of mindset, nutrition, and energy shifts — whatever is most alive for you that week.
  • 💎 The Format: Bi-weekly 1:1 calls with text support.
  • 🎯 The Results: More energy, peace, and self-belief.
$888/month

3-month initial commitment, with options for ongoing support. Payment plans available.