If you’re tired, skip the workout
Why: I think of exercising on low energy as going into “energy debt.” It can raise cortisol, increase inflammation, and slow recovery to feeling balanced again.
Because high cortisol can cause the body store fat around its organs, resting is actually more beneficial than the workout for your physique too.
Rest gives your energy levels a chance to recover, your body a chance to repair, and your nervous system to settle, allowing you to perform better and benefit more from your next workout.
Why: I think of exercising on low energy as going into “energy debt.” It can raise cortisol, increase inflammation, and slow recovery to feeling balanced again.
Because high cortisol can cause the body store fat around its organs, resting is actually more beneficial than the workout for your physique too.
Rest gives your energy levels a chance to recover, your body a chance to repair, and your nervous system to settle, allowing you to perform better and benefit more from your next workout.
Keep it moving
Why: Think of your bloodstream like a river — regular movement keeps it flowing rather than being a stagnant pond.
Healthy bloodflow delivers oxygen and nutrients to your muscles and organs, helping you feel energized. It supports recovery processes and digestion, and keeps your skin looking fresh.
It also supports mental clarity and mood, which is why walks can be so valuable for mental health too.
Why: Think of your bloodstream like a river — regular movement keeps it flowing rather than being a stagnant pond.
Healthy bloodflow delivers oxygen and nutrients to your muscles and organs, helping you feel energized. It supports recovery processes and digestion, and keeps your skin looking fresh.
It also supports mental clarity and mood, which is why walks can be so valuable for mental health too.