Sugar
The more sugar you eat, the more sugar you crave.
Why: Sugar triggers a fast dopamine hit and a sharp rise in blood sugar. When that blood sugar crashes, your body pushes you to seek more quick energy — creating a cycle of cravings that feels addictive.
The more sugar you eat, the more sugar you crave.
Why: Sugar triggers a fast dopamine hit and a sharp rise in blood sugar. When that blood sugar crashes, your body pushes you to seek more quick energy — creating a cycle of cravings that feels addictive.