expectations & agreements
I’m honored you have chosen me to join in your journey. This means a lot to me and I will do my part to make sure you get everything you want out of our work together.
Here is what the commitment I expect from you looks like:
No matter how powerful my teachings are, if you do not engage in the practice, they will simply not work.
Be consistent with the practices I suggest.
This work is more than just following a meal plan or instructions I give you–it's a collaboration to help you find a sustainable lifestyle that uniquely suits you. If I don't hear from you or don't hear about what's not working, I can't help. Please keep me in the loop with questions and concerns so we can make this a rewarding experience for you!
Set an intention when you begin and trust that you are on the right path towards achieving that intention.
Know that others have done this work and reached their goals, so it is possible for you too!
There may be a lot of resistance at times with implementation. Our bodies and nervous system want to keep us in the familiar, but growth happens outside of our comfort zone. Resistance may sound like "I will do it later", postponing doing the work, and procrastinating taking action.
Our job is to work with this resistance until the practices become familiar & habitual. The resistance accompanying new practices will subside with time.
The secret to transformation is in changing the patterns that are not serving you.
If you have a vision and a strong reason why you want to do this work, keep it in mind while doing the practices. Remind yourself why you're here.
It is your responsibility to commit to your own inner work and to implement the skills learned.
My goal is to empower you to be your own coach!
Meetings
Our meetings are 60 minutes long, three times per month, with one off-week for integration. It is your responsibility to schedule meetings and show up on time.
If you miss a meeting or show up more than 10 minutes late without notifying me, you forfeit that session.
If you arrive late to a meeting, we will still end on the scheduled time due to appointments that may be scheduled directly after yours.
The meetings are important for your progress, and I cannot help you if I don’t hear from you.
Communication Guidelines
Email me with any time-sensitive questions, otherwise please save them for your meetings. The FAQ page has answers to common questions.
Refund Policy
I do not provide refunds or exchanges. In signing up, you agree that you have made an informed decision and gained any necessary clarification from me prior to purchasing. Your commitment to your process is what will bring about the best results. If you have any questions or hesitations, I am happy to address them.
Expectations management is an important part of the process! A reminder that the path toward our goal is one of constant expansion and contraction, expansion and contraction:
