Balanced Breakfast Bowl

Your morning sets the tone for the day, so make breakfast good!

Having a mix of protein, carbs, and fats will keep you full for longer. Having the English muffins along with fats and protein allows the carbs to be digested more slowly, keeping energy levels even and steady throughout the morning, especially if you’re also a coffee drinker.

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Ingredients

Scrambled eggs

Top with what you’d like, such as chopped tomatoes, green onions, and pepper.

English muffins with nut butter & honey

If you’re having whole eggs, you have some healthy fats there already, so feel free to sub the nut butter for a no sugar-added fruit spread, or even simply cinnamon and honey.

Fruit

Grapes, orange slices, or berries – whatever sounds good that morning!