energy coaching

I help you reclaim your energy ✨

I used to give my energy away — emotionally over-giving to the wrong people, financially overspending on the wrong business coaches, physically overextending myself, and mentally overthinking all of it.

Having just left an abusive relationship and returning to a corporate job while I got my feet back on the ground, I moved to New York City, where the lessons I needed to reclaim myself continued.

It was in the middle of the biggest city in the world that I realized:

All of this overdoing…is exhausting!

I knew I couldn’t carry on this way, or continue carrying the energetic weight that had accumulated from past experiences, if I was going to make it in NYC. I was misusing my strength to carry things that weren’t mine or that were keeping me from building the life I wanted.

Over time, I identified the ways I was leaking my energy. I created better boundaries with people including myself. I did shadow work to bring unconscious patterns to light. I did soul-searching to find what I truly valued and wanted to create in this lifetime so that my body, mind, and heart were moving in the same direction.

I help you do the same — so you feel lit up from the inside and in love with life again.

It gets to be easy

Simple and enjoyable, so it sticks

Scientific and intuitive, so it’s effective

Customized, so it works for you ✨

We use the Trainerize app for messaging and tracking—it’s cute and keeps everything in one place!

  • If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!

    Priscilla E.

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  • I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3

    J.M.

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  • This has been an incredible learning experience for me and I can’t thank you enough.

    Shakti G.

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  • Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.

    Jessica I.

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  • I can’t believe that I look like this four and a half months after my second kid. I’m floored.

    Rachel V.

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  • You have changed my life immeasurably, and have helped me make huge strides towards my goals.

    Benji T.

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  • Honestly, I don't think I could have done this without Kia coaching me through.

    Jenna J.

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  • Kia and I found that I had clinically low Vitamin D levels and that my sleep quality (along with my food choices) was greatly influencing my ability to lose weight, build muscle, and perform at my best. I would have never learned that on my own!

    Keely P.

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Let’s work together

 
  • 🌿 The Work: A mix of mindset, nutrition, and energy shifts — whatever is most alive that week.
  • 💎 The Format: Biweekly 1:1 calls + text support in between.
  • 🔥 The Result: More clarity, more energy, more lightness — without the grind.
$2,400 for 3 months

3-month initial commitment, with options for ongoing support. Payment plans are available.