health tips

tips for finding balance in body, mind, energy

keys:

listening to and respecting what your body is telling you

 

Featured

Protein and healthy fats are digested more slowly and help you feel full longer, whereas carbs/sugars get digested and leave you hungry again more quickly.

discipline
discipline

Regulate your dopamine system by eating the frog early.

discipline
beauty sleep
beauty sleep

Sleep deprivation will make you crave carbs/sugar as a way to get energy quickly.

beauty sleep
nutrition
nutrition

Balance the energy you consume with the energy you expend.

nutrition
nutrition
nutrition

After eating carbs or sugar, movement helps your muscles use up some of that sugar for energy, keeping your blood sugar more stable and make it easier for your body to respond to insulin. Go for a walk, dance, or do some squats.

nutrition
nutrition
nutrition

Balance and moderation truly is the key! Ultimately the goal is to feel free to make choices with awareness and discernment. Cultivating that awareness means understanding how foods affect your body and meet your needs.

nutrition
nutrition
nutrition

Fruits and veggies: If you eat the skin, go for organic, as pesticides often stay on or just under the skin, even after washing.

nutrition