Accept it or change it.

My job is to keep my mind and body ripe to receive. Don’t let things get you down or steal your energy. THEN you can be a vessel. When in doubt, 1) do something to care for mind / body / spirit, 2) sit down with intent of what you’d like to channel, give yourself time to receive.

Stop “shoulding” (yourself and everyone else).

is essential!

Pioneers are inherently rebellious / edgy / pushy because you have to be to be at the edge. Others will try to pull you back and naysay.

What does lighthearted focus feel / look like?

“Shame is a soul-eating emotion.” —Carl Jung

Humor can be a bridge between shame and truth.

Find a way to own it.

Trust the flow by anchoring in truth, not in duality of good / bad.

Don’t force, over-manage, or try to be clever — trust the flow by feel.

Relate to your triggered self like a parent to a child.

Be able to sit right next to your least favorite feelings and look them in the eye.

What are you afraid to feel? What feeling are you avoiding? What are you afraid to feel?

Let anger sharpen your clarity.

Movement helps energy move through you / regulate your nervous system.

Move like it’s working.

Move with love, not fear.

Don’t be afraid to stretch into your furthest ranges of motion.

Move without a plan B.

Healthy posture = head is aligned with heart, not out in front of it.

Letting go is a life skill, especially as we age and accumulate life experiences.

I am light because I let my feelings move through me.

Letting go can be a form of trust that life is leading you somewhere better.

The capacity to feel good depends on the capacity to feel pain.To feel happier, it’s helpful to become skilled at dealing with pain.

Get good at catching the space between stimulus and response and seeing a higher perspective before negativity takes hold.