get your energy back

What’s included

  • A customized training plan built around your goals, equipment, and schedule

  • Weekly check-ins (voice note, text, or call depending on preference)

  • Form review + feedback (you can send me short workout clips for tweaks)

  • Lifestyle/nutrition guidance to support your results

  • Ongoing support + accountability between check-ins

  • Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.

    Jessica I.

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  • Honestly, I don't think I could have done this without Kia coaching me through.

    Jenna J.

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  • This has been an incredible learning experience for me and I can’t thank you enough.

    Shakti G.

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  • If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!

    Priscilla E.

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Ways to work together

Month-to-month

$150/mo

Personalized recommendations
Bi-weekly check-ins

3-month

$250/mo

Custom program +
Weekly check-ins +
Text support

6-month

$500/mo

Custom program +
Weekly calls +
Text support

Ready?