client wins
therapists, lawyers, parents, CEOs, competitive athletes, fitness & nutrition coaches—each client has his/her/their own unique goals & needs
together we create simple, enjoyable habits that are easy to sustain, so they have more energy for the people & things they love
“Kia is the one you look at to find the inspiration to push yourself harder. She's consistently digging deeper and working for excellence in everything she does.
The most beautiful thing about it is that she has a way of helping others pull that excellence out in themselves. Having her support and encouragement has changed my lifestyle in so many ways.”
–– JESSICA I.
book a 25-minute introductory call
come with a question, leave with a clear next step!
Helping coach and competitive powerlifter and weightlifter RJ stay fueled for performance while making weight for meets.
Helping vegan client Nina reduce inflammation and get adequate protein.
Helping a client with mindset, confidence, and fat loss.
33-year-old male client lost 20 pounds during quarantine