your new season is beginning
“Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction.”
—J.I.
🌹 She treats her wellbeing as sacred
🌹 She trusts her body's wisdom more than “shoulds”
🌹 She dances naked in front of the mirror and loves her reflection, beyond looks
🌹 Her habits that help her feel good, feel good to do
🌹 She is soft and sweet, wild and powerful
🌹 She knows when to surrender and when to lead
🌹 She is discerning about who she gives her time, energy, and attention to
🌹 She commands respect because people can tell how much she respects herself, without saying a thing
🌹 She cultivates her unique gifts, because she knows they’re not only for her but meant to be shared
🌹 She’s been refined through heartbreak and identity shifts — and she’s made all of it work in her favor
This is about more than eating well or liking the way her clothes fit.
It’s about being alive, present, lit up, and excited to wake up to her life.
Where pleasure and desire lead the way.
And taking care of herself becomes devotion.
Where she becomes herself and life is thrilled to meet her. 🌹
🌹
T H I S I S F O R Y O U I F…
🌱 Your routines feel like obligations, not something you actually want to do
🌱 You're exhausted by the guilt and beating yourself up
🌱 Your worth feels dependent on how much you produce and achieve
🌱 You keep giving to people and situations that don't pour back into you
🌱 Rest, relaxation, gifts, compliments, help, and love feel like things you have to earn
🌱 You’re in between who you were and who you’re becoming
🌱 You’re starting over — a new city, a new relationship, a new version of yourself
🌱 You want someone in your corner who actually gets it — because she's been there
T H I S I S N O T F O R Y O U I F…
🖤 You're looking for a quick fix
🖤 You want someone to give you rules to follow
🖤 You need daily check-ins to stay on track
🖤 You’re not ready to do the inner work
The Four Seasons
Because I’m also a software engineer, and we like systems and visuals here…
Here is a map we use to navigate back to yourself.
Think of nutrition as the practice—a way to feel at home in your body again and start listening to your intuition.
“Kia went above and beyond…and I got so much more out of it than just nutrition instruction.“
— Jess I.
“The process is so simple and tailored to YOU! Nutrition is not a one size fits all!!!”
— Priscilla E.
Investment
90-min session — $222
3-month co-creation — $3,333
“You have changed my life immeasurably, and have helped me make huge strides towards my goals.
I’ve opened up to you in ways I would never open up to most people (including coaches, friends, even therapists).”
— Benji T.
I'm a health coach, software engineer, and creative living in New York City. Whether it’s through singing, dancing, or writing, I love the process of unlearning and listening in order to sound like yourself.
In 2022 when I was living in Dallas, I set an intention out into the universe for my next level. I wasn't sure what that meant or what it would look like. I just knew — or thought — I was ready.
🌹 Within a week, my best friend/business partner broke up with me.
🌹 Within 2 weeks, I sat next to my favorite singer-songwriter on a flight from Nashville to Dallas.
🌹 Within 3 months, I left an abusive relationship and moved from Texas to California the next day. I felt like a shell of myself.
🌹 Within 6 months, I went back to a 9-5 as a software engineer, after 5 years working as a nutrition coach full-time. Though it looked like a step back, it was the most loving thing I could do for myself.
🌹 Within 9 months, I moved to New York City — somewhere I’d never thought of living — and I’m becoming the most myself I've ever been.
If I've learned anything, it's that life moves fast when you decide you're ready.
And the things you’ve outgrown need to fall apart first to make room.
it’s your season
time to get your flowers 🌹
