Salt & Minerals
Make sure you’re getting enough salt and minerals.
Why: Low electrolytes can show up as extreme fatigue, poor concentration, headaches, cravings, and that “wired but tired” feeling. A pinch of high-quality salt, mineral-rich foods, or an electrolyte drink can quickly steady energy and focus.
Make sure you’re getting enough salt and minerals.
Why: Low electrolytes can show up as extreme fatigue, poor concentration, headaches, cravings, and that “wired but tired” feeling. A pinch of high-quality salt, mineral-rich foods, or an electrolyte drink can quickly steady energy and focus.
Vitamin D
Prioritize getting enough vitamin D.
Why: Vitamin D is a hormone precursor, and being low in it can lead to fatigue, mood disruptions, weaker immunity, and make fat loss harder by throwing off hormonal and metabolic regulation.
Ways to get it: Regular sunlight exposure, eating vitamin-D–rich foods (like eggs, salmon, and mushrooms), or taking a supplement.
Prioritize getting enough vitamin D.
Why: Vitamin D is a hormone precursor, and being low in it can lead to fatigue, mood disruptions, weaker immunity, and make fat loss harder by throwing off hormonal and metabolic regulation.
Ways to get it: Regular sunlight exposure, eating vitamin-D–rich foods (like eggs, salmon, and mushrooms), or taking a supplement.