Kia Wright Kia Wright

Chicken Lentil Salad

Ingredients

  • green lentils (I like the premade ones from Trader Joe’s)

  • baked chicken breast (45 min in oven at 350°)

  • cabbage greens mix (or greens of your choice)

  • Mountain Sauce – it’s important to make your tastebuds happy, and adding a sauce like this gives the dish that satisfying umami flavor

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Kia Wright Kia Wright

Korean Bowl

Ingredients

  • steamed white rice

  • ground turkey or smoked salmon / pork belly

  • greens (I like cabbage greens mix or sautéed kale)

  • hardboiled egg

  • chili garlic crisp

  • Mountain Sauce

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Kia Wright Kia Wright

Rainbow Bowl

Ingredients

  • ground turkey

  • steamed butternut squash

  • beets

  • steamed or sautéed kale

  • whatever colorful veggies you’d like! bell peppers, sweet potatoes, tomatoes, etc

  • salt & pepper

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Kia Wright Kia Wright

Almond Flour Tacos

Ingredients

  • almond flour tortillas (I like the ones from Trader Joe’s)

  • greens mix

  • chicken (can buy premade to save time)

  • sauce of choice (I like hummus or even getting weird and adding the hamburger sauce from Trader Joe’s)

  • pico de gallo

  • optional: cheese, guac

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