green lentils (I like the premade ones from Trader Joe’s)

baked chicken breast (45 min in oven at 350°)

cabbage greens mix (or greens of your choice)

Mountain Sauce – it’s important to make your tastebuds happy, and adding a sauce like this gives the dish that satisfying umami flavor

steamed white rice

ground turkey or smoked salmon / pork belly

greens (I like cabbage greens mix or sautéed kale)

hardboiled egg

chili garlic crisp

Mountain Sauce

ground turkey

steamed butternut squash

beets

steamed or sautéed kale

whatever colorful veggies you’d like! bell peppers, sweet potatoes, tomatoes, etc

salt & pepper

rolled oats

organic blueberries

organic blackberries

unsalted roasted pumpkin seeds

cinnamon

optional: granola, almond butter

almond flour tortillas (I like the ones from Trader Joe’s)

greens mix

chicken (can buy premade to save time)

sauce of choice (I like hummus or even getting weird and adding the hamburger sauce from Trader Joe’s)

pico de gallo

optional: cheese, guac