Blogs

health tips

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The Menstrual Cycle
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Feel full longer

Protein and healthy fats are digested more slowly and help you feel full longer, whereas carbs/sugars get digested and leave you hungry again more quickly.

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Dopamine Reset

Regulate your dopamine system by eating the frog early.

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creativity tips

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make things just for fun!

Focus on the joy of just making something.

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It doesn’t have to be groundbreaking

It doesn’t have to be groundbreaking.

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have your back

“Chasing someone's interest, love, or approval is a form of self-abandonment.”

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