1:1 sessions

As I get older, I see how heavy emotions and experiences can pile up, weighing a person down and closing them off in different ways—physically, mentally, emotionally, energetically.

Your body gets stiff, thoughts get comfortable in the same grooves, routines feel cozy, and you’d rather just deal with the devils you know than explore something new.

Many of us have been turned inside out by life changes in the past few years that have inspired greater personal evolution—changes in location, career, relationships, values, and identity.

While going through all of these at once and finding that while much of this processing is meant to be done alone, I’ve also found it’s invaluable to have conversations with people who can speak life into you for perspective, reframes, or simply encouragement along the way.

We’re all helping each other walk home!

For who it resonates with, I’m offering 60-minute sessions to help lighten up something that's weighing you down and remind you of how capable you are!