choices

Accept it or change it.

receive

My job is to keep my mind and body ripe to receive. Don’t let things get you down or steal your energy. THEN you can be a vessel. When in doubt, 1) do something to care for mind / body / spirit, 2) sit down with intent of what you’d like to channel, give yourself time to receive.

shoulds

Stop “shoulding” (yourself and everyone else).

a sense of humor

is essential!

pioneer

Pioneers are inherently rebellious / edgy / pushy because you have to be to be at the edge. Others will try to pull you back and naysay.

lighthearted

What does lighthearted focus feel / look like?

shame

“Shame is a soul-eating emotion.” —Carl Jung

Humor can be a bridge between shame and truth.

Find a way to own it.

trust

Trust the flow by anchoring in truth, not in duality of good / bad.

Don’t force, over-manage, or try to be clever — trust the flow by feel.

big feels

Relate to your triggered self like a parent to a child.

Be able to sit right next to your least favorite feelings and look them in the eye.

What are you afraid to feel? What feeling are you avoiding? What are you afraid to feel?

Let anger sharpen your clarity.

Movement helps energy move through you / regulate your nervous system.

how you move

Move like it’s working.

Move with love, not fear.

Don’t be afraid to stretch into your furthest ranges of motion.

Move without a plan B.

how you hold yourself

Healthy posture = head is aligned with heart, not out in front of it.

let go

Letting go is a life skill, especially as we age and accumulate life experiences.

I am light because I let my feelings move through me.

Letting go can be a form of trust that life is leading you somewhere better.

capacity

The capacity to feel good depends on the capacity to feel pain.To feel happier, it’s helpful to become skilled at dealing with pain.

emotional athletics

Get good at catching the space between stimulus and response and seeing a higher perspective before negativity takes hold.