Delay having caffeine for the first 60–90 minutes after waking
Why: Your body naturally releases cortisol in the morning — a built-in “wake up” hormone. If you have caffeine before that system does its job, you train your body to rely on coffee instead of its own chemistry.
Why: Your body naturally releases cortisol in the morning — a built-in “wake up” hormone. If you have caffeine before that system does its job, you train your body to rely on coffee instead of its own chemistry.