Practice listening to yourself
Get good at listening
Why: Your body’s sensations — hunger, fatigue, tension — are the data that helps you make choices for your health.
Awareness improves how you move, eat, rest, look, and feel.
Why: Your body’s sensations — hunger, fatigue, tension — are the data that helps you make choices for your health.
Awareness improves how you move, eat, rest, look, and feel.