I help you become your own coach.

Hi! I’m Kia.

I help you become your own coach by tuning in to your inner guidance, trusting yourself to lead yourself to what you want––and have the energy to do it!

Areas we can explore

Body

Make simple adjustments to your existing nutrition and movement routines to increase your energy

Balance science and intuition — no rigid rules

Build habits that feel easy and enjoyable so they’re sustainable long-term

Mindset

Cultivate an experimental, curious, and compassionate attitude of meeting challenges

Make friends with the monsters under your bed to turn fear into fuel

See old beliefs from new angles and shake what no longer fits

Creative confidence

Remember who the f💎💎k you are!

Clear space for what lights you up from the inside out

Own your unique, signature way of doing things

Hear from clients

  • "I don't think I could have done this without Kia coaching me. I've come a really long way and I'm so proud of myself."

    Jenna J.

  • "If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!"

    Priscilla E.

  • "You have changed my life immeasurably, and have helped me make huge strides towards my goals."

    Benji T.

  • "I'm so grateful for your willingness to work with me as a coach—it's been such a blessing. I can't even put it into words."

    Nikki K.

  • “This has been an incredible learning experience for me and I can’t thank you enough."

    Shakti G.

  • “I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3"

    Jocelyn M.

  • "Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction."

    Jess I.

  • "I can’t believe that I look like this four and a half months after my second kid. I’m floored."

    Rachel V.

  • "Kia & I found I had clinically low vitamin D & that my sleep (along w/food choices) was greatly influencing my ability to lose weight, build muscle, & perform at my best."

    Keely P.

See more

 60-minute intro session

Get guidance on a specific issue & experience what it’s like to work together

Book a call

3 months of support

  • 🌿 The Work: A blend of mindset, nutrition, and energy shifts — whatever is most alive for you that week.
  • 💎 The Format: Weekly 1:1 calls with text support.
  • 🌊 The Results: Feel more energized and capable leading yourself through change.
$1,100 / month

3-month commitment. Payment plans available.

 
 
 
 

Wherever you are on your journey, I love connecting with those who are also actively cultivating this connection to self. :)

 
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