Lara D.

What were you struggling with before working with me?

As a nutrition coach myself, I have a pretty good grasp of what I need to be doing. But, it's always tough to be objective with your own body, and it's great to have accountability from someone else.

What were your BIG breakthroughs & specific results from the coaching / program?

I certainly feel like Kia has helped me be more patient and trust the process. When I'm my own coach, I get impatient! But I know that Kia is great at what she does; we have the same certification background, but she owns me in experience, so I know it's in my best interest to trust her...even when I want more carbs. :)

Who would you recommend this program/coaching for?

People who love data and data-driven results! I've loved using Trainerize -- the habit tracker is right on par with what I teach my clients, and I love that it graphs weight and imports macros from MyFitnessPal. Kia also does a great job of finding the sweet spot between being hands-off and being overbearing, and I think the app supports that well. Her patience and compassion combined with the data collection and ease of Trainerize make for a great experience!