client wins
from therapists, lawyers, parents, and CEOs, to competitive athletes, fitness & nutrition coaches—each client has unique motivations & needs
together we create simple, enjoyable habits that are easy to sustain, so they have more energy for the people & things they love
“Kia is the one you look at to find the inspiration to push yourself harder. She's consistently digging deeper and working for excellence in everything she does.
The most beautiful thing about it is that she has a way of helping others pull that excellence out in themselves. Having her support and encouragement has changed my lifestyle in so many ways.”
–– JESSICA I.
book a 25-minute introductory call
come with a question, leave with a clear next step
Helping coach and competitive powerlifter and weightlifter RJ stay fueled for performance while making weight for meets.
Helping vegan client Nina reduce inflammation and get adequate protein.
Helping a client with mindset, confidence, and fat loss.
33-year-old male client lost 20 pounds during quarantine
Hi! I’m Kia.
I help people deepen their personal power & quality of life by making conscious choices for their physical, mental, and emotional health.
Over the past twelve years, I’ve explored and experienced the impact that nutrition, movement, and thinking habits can have on your physical health, emotional well-being, and relationship to yourself and others.
I want to offer the practical, confidence-building perspectives I wish I’d had in discovering how to thrive, especially for those who are healing and want to explore more intuitive, easy ways of being.
I’m certified through Precision Nutrition and Working Against Gravity, both of which focus on nutritional physiology and behavioral psychology, blending the art and science of self-care.