I help you look & feel beautiful from the inside out.
nutrition & mindset coaching
Hi! I’m Kia.
I help you look and feel beautiful by helping you make choices that support your health, energy, and confidence :)
Focuses
Body, mindset, and creative expression — with all three intertwined, we focus on the area that’s currently drawing you in the most!
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Make simple adjustments to your existing nutrition and movement routines to increase your energy
Balance science and intuition — no rigid rules
Build easy and enjoyable habits so they’re sustainable long-term
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Cultivate an experimental, curious, and compassionate attitude toward meeting challenges
Create balance between your dual natures (ease and flow, structure and action), so you know when to rest when you need to and to take action when you need to
Shift beliefs and thoughts that close your heart, limit your options, and drain your energy
Find purpose in painful situations so you can reclaim the energy to move forward
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Get back in touch with what lit you up before you became “realistic”
Own your unique path and way of doing things, even if it goes against the grain
Remember the agency you have to create a life you love – without society’s limiting ideas of what’s possible
Client transformations
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"I don't think I could have done this without Kia coaching me. I've come a really long way and I'm so proud of myself."
Jenna J.
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"If you are needing help with your nutrition goals Kia is your girl! The process is so simple and tailored to YOU!"
Priscilla E.
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"You have changed my life immeasurably, and have helped me make huge strides towards my goals."
Benji T.
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"I'm so grateful for your willingness to work with me as a coach—it's been such a blessing. I can't even put it into words."
Nikki K.
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“This has been an incredible learning experience for me and I can’t thank you enough."
Shakti G.
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“I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING <3"
Jocelyn M.
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"Kia went above and beyond in answering my questions and I got so much more out of it than just nutrition instruction."
Jess I.
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"I can’t believe that I look like this four and a half months after my second kid. I’m floored."
Rachel V.
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"Kia & I found I had clinically low vitamin D & that my sleep (along w/food choices) was greatly influencing my ability to lose weight, build muscle, & perform at my best."
Keely P.
free meal plan
free meal plan
Download your free 2-page meal plan – including simple guidelines for what, when, and how much to eat!
Intro Session
Bring your questions around nutrition, mindset, and/or creativity & receive personalized guidance :)
3-Month Reset
For those wanting to start fresh, bounce back, or glow up ✨
- 🌿 The Work: A personalized mix of nutrition strategy, mindset coaching, and energy shifts — whatever is most alive for you that week.
- 💎 The Format: Weekly 1:1 calls with text support to support consistent action and momentum.
- 🌊 The Results: Less stress, self-doubt, and guesswork. More radiance through health, energy, and confidence.
3-month commitment. Payment plans available.
FAQ
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My client Jocelyn was worried about this too, until a few months later she said, “I’ve been struggling with my weight ALL my life and have tried EVERYTHING. This is WORKING.”
Most diets are short-term, extreme, restrictive, and no fun! I help you make small adjustments to your existing routine to find a way to eat that is both healthy and delicious.
I’ve worked with hundreds of clients of different ages, backgrounds, and circumstances. I’ve also adopted a variety of approaches during different seasons of my own life. I listen to and respect where you’re uniquely coming from, what you struggle with, and what does and doesn’t work for you.
That being said, whether this works for you will also depend on your reason for wanting to change, your courage to try new things, and your willingness to ask for support. These are things I’m also here to support you with. :)
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I don’t want you to either!
Short-term diets aren’t sustainable because they’re extreme and make you give up your favorite foods.
Enjoying your favorite foods is part of what makes a balanced way of eating sustainable rather than yo-yoing.
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Wasting time on guesswork, health issues, and self-doubt is as well!
Your health is invaluable. Coaching can help you with body / energy / confidence issues that you’ve been trying to figure out for years.
It compresses time by providing guidance from someone (hi!) who has spent over a decade of their own time studying and helping others with the exact things you’re stuck on.
It’s also highly personalized, which I’ve found through my work with hundreds of clients is what creates real, lasting results – rather than trying one-size-fits-all information and guidance.
I care deeply about sharing what I’ve learned with other people, because I believe cultivating a safe, strong, and loving connection to your body is the foundation of health and your quality of life. And that is priceless. :)
Blog
Tips for feeling better in your body
I’ve explored nutrition through the lens of health issues (eczema and allergies that had me sleeping 12+ hours a night), training performance (competitive CrossFit), environmental issues (veganism), aesthetics (bodybuilding competition), and listening to yourself (intuitive eating).
It’s been such a rewarding and empowering journey, and I enjoy supporting others who also want the best for themselves – whatever that looks like in their current season of life. :)
Relational trauma is healed in relationships.
Doing work on your own is necessary, and we can only do so much on our own. We must do the brave work of opening ourselves back up to the area the pain is in: relationships. We must find people who help our minds and bodies feel safe again.
Through active listening, curiosity, and empathy, we create safe spaces to gently rewrite old stories together.
It’s equally important to set self-supportive boundaries with those who cannot be a safe space yet because they haven’t learned to be that for their own pain, let alone yours.
It may take trial and error to find your people — don’t give up!