Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.

Winnie the Pooh

The idea of purposefully introducing into my life a service designed to fragment my attention is as scary to me as the idea of smoking would be to an endurance athlete, and it should be to you if you’re serious about creating things that matter.

Cal Newport, on social media

Launching Adaptive Nutrition

I’m so excited to be combining my love of design, programming, and health to help people learn a fundamental life skill we were never really taught: How to eat! • Tyler and I have created @adaptive.nutrition with the hope that we can make learning about how to eat a little easier and more enjoyable. As not only creators but users of the product, we are always thinking of ways to make it bigger and better. • If you’re new to eating for health, you can sign up for our one-on-one program, where a coach will help guide you through a customized meal plan. • Or, if you have experience tracking your macronutrients, you can use our customized meal templates. They’ll show you exactly what to eat and when, depending on the length and time of day of your workout. • If you want to lose weight, have training goals, or just learn how to eat a little healthier, we’d love for you to try it out and let us know what you think! We hope we can make eating right easier! • • • Above left: August 2014, right: August 2016. #transformationtuesday #adaptivenutrition

A photo posted by Kia K. Wright (@kiakatherine) on